In this very special time of lock-down, many of us are feeling stressed and anxious. One of the most powerful ways to calm our minds and bodies is the practice of mindfulness. Mindfulness is a millennia-old practice, rooted in Buddhist traditions, of focusing your awareness, without judgment, on the present moment. This skill is developed through meditation. Our chair, Kathy Hartmann-Campbell, who has decades of experience as a stress management and resilience trainer, invites you to experience this nine-minute meditation exercise.
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